Never Struggle with your Fitness & Nutrition Again
Start Transforming YOUR Fitness, Nutrition and Mindset Today.
Struggling with your Health & Fitness?
Tailored Personal Training & Nutrition Coaching solutions
Do you struggle with any of the following?
Tired of yo yo dieting and looking for sustainable solution?
Feel as if you have tried everything with no lasting success?
Have health problems that need addressing?
Uncomfortable and struggle to find clothes that fit?
Lacking energy to work and perform at your best?
Struggle to keep up with the kids or grandkids?
Feeling tired and lost your motivation?
Lacking confidence about the way you look or feel?
If you are struggling with any of the above then reach out and seek help.
My mission is to help and guide people like you to shed the excess weight, improve their health and fitness and get them feeling great about their bodies again.
Who We Typically Work With
Sustainable long term solutions for men & women, specialising in the over 35's
Mobile Personal Trainer Exeter and Exmouth
Eggleston Fitness and Nutrition Coaching offers Mobile Personal Training in Exeter, Exmouth and the local surrounding area across East Devon.
Personal Training in your home or outdoors, Peter specialises in helping clients with weight loss and strength training and overall fitness.
If you are looking for personal trainer to help you achieve your health and fitness goals, Peter will inspire and encourage you while offering comprehensive support to ensure you will achieve your goals.
All programs are tailored to your needs and you can achieve success without needing to go to the gym or even leave the house.
Nutrition Coaching
Habit based coaching to make dieting a thing of the past.
Get off the Diet Rollercoaster Forever!
The majority of people struggle with their diet, as millions of people around the world are now overweight/obese.
Convenience food plus conflicting ideas around fat, carbs and sugar certainly don't help as we look for quick fixes.
For everyone who actually succeeds following a diet plan there will be literally thousands if not millions of people who have failed 'following' that particular plan.
Therefore there isn't a magical secret to losing weight and getting fit.
In truth, any diet plan can work for you but it's your mindset
and
habits that will determine your success.
No diet plan will overcome the reasons why you
EAT WHEN NOT HUNGRY
EAT WHEN YOU ARE BORED
MAKE POOR CHOICES WHEN EATING IN RESPONSE TO A STRESSFUL EVENT
LACK OF CONTROL IN CERTAIN ENVIRONMENTS
ALWAYS SEEKING A NEW ALTERNATIVE
These are just a few deeper reasons why people struggle to lose weight and make long lasting changes to their body, health and fitness.
To learn more about how nutrition coaching can help you click below to find out more
NEW 12 Month Coaching Program
Accelerate & Transform YOUR Fitness, Health & Lifestyle
Transform Your Fitness
Out of shape ?
12 month tailored progressive strength and conditioning program designed to get you in the best shape of your life which will leave you feeling stronger, energised, more toned, without it overtaking your life
Transform Your Health
Lose the weight/body fat you have struggled with for years.
Build confidence and give yourself a new lease of life.
Transform your Life
Help you to identify and break down your big goals into daily practices.
Build sustainable habits that will last a lifetime no matter how busy or hectic life gets.
Develop an Unstoppable Mindset
Do you struggle to achieve your health and fitness goals?
Get off the Yo Yo Dieting Rollercoaster
Say Goodbye to dieting forever.
No Crazy diets or meal plans to follow, just build sustainable habits one step at a time.
Get the Support you Deserve
You have all the support and accountability you need for every step of your journey, helping you to stay consistent to overcome your obstacles and challenges.
Apply Now, Limited Spaces!
It has probably been a while since you felt good about your health, body and fitness or had enough energy to get through the day or confident that you could achieve what you really want.
While the majority of people know that regular movement, eating well, a good night sleep combined with successful stress management are important factors for looking and feeling great, the majority of people struggle in applying this in the context of their busy stressful lives. However, If you are ready to have the body you deserve and get in control of your health and fitness once and for all, we are ready to help you!
You have no doubt struggled on your own, now is the time to get coaching and support with a experienced coach who is as committed to this process as you.
This premium coaching program is for those wanting to really transform their health and fitness and get in control of their eating habits once and for all.
Combining effective personal training sessions with nutrition and lifestyle coaching over the next 12 months this is an ideal timeframe necessary for building the habits that are required for lifelong fitness and health.
Time is of the essence as only a few spots are available for this premium training program so if you are interested in potentially working with us, please take a small step today and complete the pre sale list at no obligation or cost. We will then be in contact with you and send you more information about the program..
IT'S TIME TO TAKE CONTROL OF YOUR HEALTH AND FITNESS
Have a more positive relationship with food, and become more consistent with your diet, exercise and healthy lifestyle habits that will transform your life.
