Kickstart Your Fitness and Health with Online Personal Training
Has your weight been going up since lockdown, and/or you have noticed a decline in your fitness and health recently?
Are you seeking help? so as you can improve your fitness and health?
Take action today and sign up for a free taster session and discover how I can help you achieve your health and fitness goals.
Training plans to suit your needs
Nutrition and lifestyle support
Various Training Slots available
Friendly support
Why Have A Online Personal Trainer
While there are thousands of free fitness sessions/videos online and on social media, there is no accountability, commitment and it is very easy to do them in half hearted manner or give up way too easily.
What I do is help my clients improve and transform their health, fitness and diet banishing confusing and improving their self confidence through giving them the Accountability and Commitment they need to succeed!
Exercise is vital for a healthy life
The COVID-19 lockdown has highlighted how important exercise is for the whole population.
The government have given only 4 reasons you should leave your house:
*Shopping for food
*Medical issues
*Working - though only if essential
*EXERCISE!
Early evidence indicates obesity is a significant factor after age in COVID-19 mortailities.
The Missing Ingredient?
While, walking, jogging and cycling can improve your health and fitness, Resistance Training however has far more benefits to our health.
*Improving our strength will speed up fat loss!!
*It is more time efficient form of exercise.
*Boosts Immune system.
*Reduces risk of Heart Disease, Cancer, Diabetes etc.
*Plus many more benefits.
Learn how this can be done even just using your own body weight.
Book your Free Taster Session Today !
